Previous Entries

Women Should Not be Afraid to Get Strong

If you’ve been reading my blog for anything length of time, I’m sure you knew this was coming eventually.

The truth of the matter...

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Bulgarian Split Squat

27 of the Best Weight Loss Exercises

I created a list with some of the best exercises for weight loss. Now while this is by no means an exhaustive list, you could...

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Pole Vaulter Allison Stokke

Should Women Train Like Men?

I had a great idea for this post before I started to actually write it up. It’s a popular saying that “women should train like...

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Bodyweight Park Workout

Bodyweight Swing Set Workout

Once again, you don't need any equipment, or a gym, to burn fat and build the body you want.

All you need is your...

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