Previous Entries

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Sand Bag Workouts

The other day I showed you how to make your own sand bag. If you missed that video, make sure you check it out =>...

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Double DB Swing

The Ultimate Fat Burning Workout

Instead of giving you more fat loss and nutrition information today, I thought I would give you a sample workout that I am dubbing the...

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Bodyweight Workout & Dumbbell Complex for Weight Loss

Today I want to show you a couple of videos that I filmed on my vacation in May. If you want more bodyweight workout information...

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How to Finally Lose the Weight

I was recently inspired to kick my training and nutrition up a notch. As I mentioned on a previous blog entry Weight Loss, Strength Training...

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