Previous Entries

top position of a weighted push-up

Things to Know Part 1

Today I want to share Part 1 with you from and article I originally wrote for Fit Girl Central.

Every now and again I...

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photo by passi0n via flickr

Protein Powder, Weight Loss, and Supplements

I’ll start this off by saying that no rule applies to every person 100% of the time. With that out of the way, let’s move...

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