Previous Entries

Jump Rope: pic via www.robbinssports.com

The Cure for Cardio ADD

Today I’m going to share with you an article I wrote for EliteFTS a while back. I received great feedback about the article and so...

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photo by http://www.flickr.com/photos/ebolasmallpox/

The One Thing You MUST Do

Today it’s all about the one thing you must do in each and every training session if you want to transform your body. It doesn’t...

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photo by http://www.flickr.com/photos/crystaljingsr/

Interview with the Renegade

Today’s interview is with Jason Ferruggia – a true renegade in the health and fitness industry. Jason owns and operates Renegade Gym in New Jersey...

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Pistol Squat - No Bouncing Required!

Training Mishaps

I was talking with my training partner last week about some interesting training mishaps that have occurred over the past years of going to public...

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