Previous Entries

Strength Train the Mind

If you read my blog regularly you know how much I love strength training and how important I think it is for building and maintaining...

Let me first start off by stating that this is not about the book Super Squats. This is about the versatility of squats and squatting...

That picture you are looking at is a large hill at a nearby park. A few months ago we went to the park just to...

Today is going to be another “random posting” day. There are a few things I want to share with you, so this is the perfect...

Loading tweets...