Previous Entries

photo by Trojan Llama via flickr

Workout Intensity - Do YOU Have It?

When most people who go to commercial gyms workout, they usually lack intensity.

Intensity can be defined in many ways such as how much...

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photo by and[w] via flickr

Ladies, Prepare for Battle

The other day I was in the book store, and I walked past the “fitness” and bodybuilding magazines. I noticed a “natural bodybuilding” magazine, and...

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One Leg Squat - Hard Work

More Exercise is Not Always Better

This is one of the most common things I see in the gym every day. Most people are overwhelmed with the concept that “more is...

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photo by joketter via flickr

Fail to Plan . . .

One of the most popular phrases I have heard is “Fail to plan . . . plan to fail.”

While this does pertain to...

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