Previous Entries

photo by queenzbaby89 via flickr

Training with the Girls

Well, it's 2010. How has your New Year been going?

Last week I asked you: What Are You Going to Achieve? Do you have...

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photo by tom.novot via flickr

2010 - What Are You Going to Achieve?

Personally I don’t take part in New Year resolutions. However, I understand that for some people it serves as a “kick in the pants” and...

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Lunges and Split Squats: Great Exercises for Quads

The Best Exercises and Isolation Exercises

Earlier this week I told you when, why, and how isolation exercises can be used to help you build a leaner, stronger, or more muscular...

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isolation exercises can be useful: photo by whyld via flickr

Isolation Exercises and Building a Better Body

Over the past couple of months I have been experimenting with isolation exercises (specifically exercises for biceps, triceps, abdominals, shoulders, and calves) in my workouts...

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