Previous Entries

A Workout Plan for Those with Limited Time to Train

People grossly overestimate the amount of time they need to spend working out (or training, as I prefer to call it) each week to get...

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Yes, deadlifts really are this super

Super Deadlifts

Deadlifts. What can I say about deadlifts? Well, I could say a lot of things, but I’ll sum it up into three main points:

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The weights should be heavier, but I admire the effort

Random Strength Training Tips

Use these random strength training tips to make your strength training sessions more productive.

-Focus on one exercise at a time – too many...

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Beautiful Badasses

Beautiful Badass: [byoo-tuh-fuhl bad-ass] A female that lifts heavy weights, trains primarily with big compound movements such as deadlifts, squats, presses, rows, and chins; focuses...

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