Previous Entries

Are You an Outsider?

A few weekends ago the girls and I went to Louisville for a “Girls Only” getaway. While we were there we saw the musical Wicked...

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Jump Rope, Calves, Cardio, Recipes, and Deadlifting

Today is going to be another “random posting” day. There are a few things I want to share with you, so this is the perfect...

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Focus on Food Quality

If you’ve read anything about diets and nutrition, you’re well aware of the fact that there are literally hundreds of different diets and nutrition programs

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My Road to a 315 Deadlift

I had something prepared to post today, but that all changed after I deadlifted 315 pounds yesterday evening!



Notice the “Cardio Sucks”...

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