Previous Entries

bodybuilding back in the day

Bodybuilding Splits, and Why They Suck

By far the most common way people in commercial gyms train is with “bodybuilding splits”. They have a leg day (maybe), chest and triceps day...

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How to Have More Energy and Sleep Better

Feeling tired and not sleeping well is a very common occurrence with a lot of people. Every day you hear people say they “didn’t sleep...

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photo by: http://flickr.com/photos/11016633@N07/

Getting Lean, Staying Lean, and Supplements

Question: I am finally going to compete this year! I am concerned about training. I am worried my body fat will go up due to...

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photo by http://www.flickr.com/photos/51554413@N00/

Strength Train the Mind

If you read my blog regularly you know how much I love strength training and how important I think it is for building and maintaining...

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