Previous Entries

wristband and image from http://Elitefts.com

Lift Heavy. Get Strong(er) and Look Better

Note: the picture above is from Elitefts. They sell all kinds of great Strong(er) gear, including the wristband in the photo. I own several Strong(er)...

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photo by http://www.flickr.com/photos/cdell/

And Then There Was One

About a month ago I started searching for a new gym. I had two primary options and both were small, local gyms. The first option...

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oldtime strongman lifting

High Intensive Training

High intensity training is usually described as performing a single set of an exercise to momentary muscular failure. However, the term intensity when referring to...

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Jamaican Style Picadillo

Friday Randomness

Today is another random post about food, training, and accomplishing your goals. Enjoy!

Trying new recipes – I have to admit that the past...

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