Previous Entries

Strength, Health Food, KISS, and Cardio

1) Get strong. This is one of the most enjoyable ways to build the body you want, and it is the backbone of Fat Loss...

Grains and other starchy carbs. To eat them, or not to eat them?

We are still in a time when low-carb and reduced-carb diets...

Oh my damn. I am still in amazement. Over the past several years I thought I was on to something HUGE. Something that could solve...

“What is your favorite . . . “ is a phrase I get asked quite often. Whether it’s regarding exercises, workouts, books, or anything in...

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