Previous Entries

A Workout Plan for Those with Limited Time to Train

People grossly overestimate the amount of time they need to spend working out (or training, as I prefer to call it) each week to get...

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photo by http://flickr.com/photos/costaricanwellness/

Nutrition Tips for Weight Loss, Health, and Strength

Last week I shared some Random Strength Training Tips. Today I’m going to follow that same format and share some random nutrition tips that you...

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Yes, ladies. Feel your boobies.

My Breasts and Your Health

I am only 25 years old.

Why am I doing this?

Isn’t this something that is typically done in your 40s?

Those...

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Jamaican Style Picadillo

Friday Randomness

Today is another random post about food, training, and accomplishing your goals. Enjoy!

Trying new recipes – I have to admit that the past...

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