Previous Entries

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The 4 Week Fat Loss Results Are In!

If you recall, my Mom decided to do the 4 Week Fat Loss Program so she could get a jump start on losing body fat...

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Determination and Motivation to Lose Weight

I read a great blog post the other day from Jason Ferruggia that was very inspiring. In his post, Jason explains that only 5% of...

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How to Finally Lose the Weight

I was recently inspired to kick my training and nutrition up a notch. As I mentioned on a previous blog entry Weight Loss, Strength Training...

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Weight Loss, Strength Training - There are No Excuses

Here’s a quick recap of my weekend before we get to the really good stuff.

I went back to my home town this weekend—Chattanooga...

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