Previous Entries

Dumbbell Swings - great to use for fat burning intervals

Maximum Weight Loss in Minimum Time

Today I want to share an article with you that I wrote for Olicious Life a while ago. Enjoy!

If there is one thing...

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photo by queenzbaby89 via flickr

Training with the Girls

Well, it's 2010. How has your New Year been going?

Last week I asked you: What Are You Going to Achieve? Do you have...

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photo by tom.novot via flickr

2010 - What Are You Going to Achieve?

Personally I don’t take part in New Year resolutions. However, I understand that for some people it serves as a “kick in the pants” and...

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Unprocessed food - photo by muffet via flickr

Simple Nutrition for Weight Loss and Health

All too often we get caught up in nutrition principles and diets that focus on one goal – weight loss. Even though some diets and...

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