Previous Entries

photo by lanmius via flickr

Eat a Manwich, Get Your Veggies?

Once again I saw another example of a big name food company trying to trick parents into thinking that their products are “healthy” and “wholesome”...

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photo by queenzbaby89 via flickr. I love this picture. ; )

Women Strength Training

We finally got the snow we were predicted to get this weekend. It was beautiful, and my crazy dog and I had a blast playing...

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photo by lost2society via flickr

7 Gym Lessons

1) Everyone has heard the popular slogan “no pain, no gain!” Well, I am not a believer in that phrase if someone is experiencing physical...

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my 300 pound deadlift for the SPF push/pull world record

Why Women Should Deadlift

Today I want to share with you an article that was written for Kettlebell and Strength.

Enjoy!

Deadlifts. They are by far one...

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