Previous Entries

advanced burpees - one of the best fat burning exercises

The Best Fat Burning & Conditioning Exercise

Okay, so this may not be the best fat burning and condtioning exercise, but I think it's amazing and use it frequently.

In the...

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A Workout Plan for Those with Limited Time to Train

People grossly overestimate the amount of time they need to spend working out (or training, as I prefer to call it) each week to get...

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photo by http://flickr.com/photos/costaricanwellness/

Nutrition Tips for Weight Loss, Health, and Strength

Last week I shared some Random Strength Training Tips. Today I’m going to follow that same format and share some random nutrition tips that you...

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The weights should be heavier, but I admire the effort

Random Strength Training Tips

Use these random strength training tips to make your strength training sessions more productive.

-Focus on one exercise at a time – too many...

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