Previous Entries

A Workout Plan for Those with Limited Time to Train

People grossly overestimate the amount of time they need to spend working out (or training, as I prefer to call it) each week to get...

read more

photo by http://flickr.com/photos/costaricanwellness/

Nutrition Tips for Weight Loss, Health, and Strength

Last week I shared some Random Strength Training Tips. Today I’m going to follow that same format and share some random nutrition tips that you...

read more

The weights should be heavier, but I admire the effort

Random Strength Training Tips

Use these random strength training tips to make your strength training sessions more productive.

-Focus on one exercise at a time – too many...

read more

photo by http://www.jankytshirts.com

Beautiful Badasses

Beautiful Badass: [byoo-tuh-fuhl bad-ass] A female that lifts heavy weights, trains primarily with big compound movements such as deadlifts, squats, presses, rows, and chins; focuses...

read more