Previous Entries

The Ultimate Kettlebell Workouts

Your Kettlebell Questions Answered Part 2

The other day Chris Lopez from http://KBWorkouts.com answered some great questions about training with kettlebells. If you missed that, you can check it out here:...

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The Ultimate Kettlebell Workouts

Your Kettlebell Questions Answered

Today I have Part 1 of an interview with kettlebell expert Chris Lopez. If you are the least bit interested in training with kettlebells, don't...

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photo by JeffHartley via flickr

Dumbbells VS Kettlebells

Which one is better? Will one really help you achieve better, faster results than the other?

I have seen this debate only grow in...

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jump rope photo by mrhealthpatriot via flickr

Fat Burning Jump Rope Workout

By far one of my favorite workout tools is a jump rope. You can take it anywhere you go (that is one of the main...

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