Previous Entries

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Focus on Food Quality

If you’ve read anything about diets and nutrition, you’re well aware of the fact that there are literally hundreds of different diets and nutrition programs

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There is Nothing Dangerous About Squatting This Low

Nutrition, Squats, and Weird Looks

Today’s post is full of random (albeit useful information). Enjoy!

Something to Think about Regarding Nutrition and Health/Disease: whether or not we want to...

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photo by http://www.flickr.com/photos/ingridesign/

Strength, Health Food, KISS, and Cardio

1) Get strong. This is one of the most enjoyable ways to build the body you want, and it is the backbone of Fat Loss...

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Wheat Field: http://www.flickr.com/photos/klallier/

The Grain Debate

Grains and other starchy carbs. To eat them, or not to eat them?

We are still in a time when low-carb and reduced-carb diets...

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