Month: July 2019

Steps To Lose Weight

Obesity is a growing problem among people of all ages. We are so caught up in our busy lifestyles that we hardly have time to take care of ourselves. Children and adults are stuck on the computer screens that they hardly get out. Such lack of physical activity and also the bad eating habits have become the main causes of weight gain. Being obese can cause many chronic and serious illnesses as time passes. So now is the time to take a step forward towards losing weight.

Change your diet

It is vital that you keep track of your calories ensure cut some. A nutrition professional will most probably recommend you to cut about 500 to 700 cal per day.  Choose more lean protein and non-starchy vegetables. Some lean proteins are poultry, eggs, seafood and lean beef. Non-starchy vegetables such as broccoli, cauliflower, green beans, celery etc. have less carbohydrate. Always have one serving of fruit per day and also choose whole grains and foods higher in fiber. Limit your snacks, especially the chocolates, candies, fried chips, sugary drinks and sodas. Whenever you feel the need for a snack, have a fruit or a nutri bar. Keep yourself hydrated by drinking plenty of water as it will help in keeping you full in between meals. Reduce fast food and make use of your skills from cooking classes that you can cook more meals at home.

Start working out

Your dietician will help you control your calorie intake but exercise is needed to burn those extra calories already in you. It is vital that you engage in some hard-core workouts at least 30 minutes a day. Find workout methods that you like; for example, you can go jogging, hiking, cycling, dancing, swimming or anything that makes you sweat. Incorporate physical activities into your daily lifestyle such as taking the stairs instead of the elevator or walking a few blocks. If you are new to exercising, join a gym with a trainer. He will help you set your goals and plan your work out schedules accordingly.

Stay motivated

It is easy to fall back into your old lifestyle and hence it is vital that you stay motivated throughout and ensure you continue your path. Track your progress and evaluate yourself, set realistic goals and don’t be afraid to take up a challenge. If you don’t want to go through this alone, find a diet and workout buddy so that you both can help each other in achieving your targets. Avoid being stressed and get enough sleep. Keeping your mind stress free is also vital and hence practice meditation, yoga, take a walk in nature or meet with some friends and stay happy always.


Which Spots Activities Can We Do On Our Daily Basis

Sports are very healthy activity as it keeps our body active. We do not get tired early by working after a few hours. It increases the stamina of a person and we can do work which needs to be done by labours easily. For example, we have planned a trip and in trip we all know we have to walk for long distances. We need to have that much stamina that we can walk for a long period of time to roam around and to explore a new place. If we have short stamina, we get tired soon. We are not able to look around a new place as we have to. We might lose our days of enjoyment just because of our health. So, it is very important for all of us to take care of our health.

The Sports Activities:

There are many sports activities that can keep us healthy and active. It is solely depending on a person as to which he likes. Following are a few sports activities that we can usually do on our daily basis.


  • Swimming:


Some people have water phobia. They can’t go into the water no matter how much people convince them or doctor asked them to do swimming for their health. Although, it is a best exercise one can do. It makes us fit and reduces weight also. It also helps in elevating the stamina of a person.


  • Walking:


People like to jog and walk in the morning when sun rises and, in the evening, when sun sets. This is the best time for walking and jogging. Leslie walk helps people in reducing weight. Walk keeps the cholesterol level balanced. It also keeps a body from many viral diseases.


  • Cricket: 


As we all know, keeping a routine of playing cricket is so much benefits on human health. It burns a huge number of calories from human body. It was a rough opinion that only boys can play cricket but now a days, small kids, girls, females, male, old aged people everyone paly cricket in order to keep their body active.  


  • Aerobics and Yoga:


Yoga and meditation in a morning is a life saver. It stretches each and every muscle of our body s there is no space for fat to stick on a body. When there is not fat, we never feel lethargic and lazy. We can do this on daily basis.


  • Indoor Sports Activities:


There are many indoor activities like netball Melbourne, tennis, throw ball etc. can be played in an enclosure. It is equally healthy as other outdoor exercise.

Melbourne net ball is a better social sports complex. It welcomes people for socializing people under one roof. You can check out our website for details.